Fighting from stress and anxiety issues? Try Yoga – the new age mantra for balanced mental and physical health!
Stress and anxiety are prime issues many of us are experiencing due to our busy lifestyle. Balancing work with personal life and the need to reach the top and taste success results in panic attack and stress. Anxiety and stress has huge repercussions on one’s health, not only in terms of physical appearance like grey hair and early aging but also our mental health like fatigue, lethargy and slow performance.
We fight with stress and anxiety issues in different ways like music, exercise, walking or wine and dine but the most natural remedies for anxiety is yoga.
Yoga – the new age mantra for anxiety treatment and stress relief is a mind-body practice that helps in achieving peacefulness of mind and body. This helps to reduce stress and stop anxiety. While there are many forms, styles and intensities of yoga, but people have their personal preferences when looking for anxiety remedies through yoga poses. The following is a list of the most common poses for dealing with anxiety.
Ustrasana or camel pose helps in releasing stress and improving circulation in your entire body. Proper circulation of blood gives more oxygen that heals the mind and body. Morning is the best time to perform this asana. To learn how to do this asana, follow the classes of Barefoot Yoga.
2. Baddha Konasana
Baddha Konasana or Cobbler or Butterfly Pose is extremely simple with lots of benefits. This basic yoga pose stretches the inner things and groin. While the spine is kept straight, the thighs are in a relax position, helping in releasing the tension in the back, groin and hips area. To do this asana, up and down actions of the thighs are required while the feet are joined together.
Balasana or Child Pose is a calming, healing pose that rejuvenates your body. While doing this pose, the stretch relaxes the spinal cord and relieves the muscles from any kind of pain and stress in the neck, shoulders and back. The posture opens the muscles, joints and tendons of the knees and looks like a foetal position. It is a proven yoga form for physical, emotional and mental relief from stress, pain and panic attack.
Shavasana or corpse pose is a proven form to reduce stress and stop anxiety and depression. Lying down on your back with palms and feel open relaxes your mind and body in 10 to 15 minutes. After an energetic workout session, this yoga pose allows your body to revitalize and rest. Shavasana integrates the nervous system with neuromuscular information and relaxes your mind completely.
Dandasana or Staff pose helps in reducing stress along with developing the core strength. It might appear simple but is very energizing, as you need to engage the core to maintain an upright spine. As you release the posture, the spine is relaxed and releases the stress. It can be practiced to alleviate anxiety.
Sirsasana or Headstand is also one of the most popular yoga pose for stress and anxiety treatment. When in proper alignment, standing on the head helps in calming the brain and strengthening the body. This yoga pose can helps in relieving anxiety by reversing the flow of blood and forcing one to focus on the bod and breath. As a beginner, you can practice is against a wall but make sure your body weight is resting on the shoulders and forearms instead of your neck and head. It is advisable to practice pose under the supervision of a qualified yoga trainer like Barefoot Yoga.
Yoga when practiced regularly is an excellent natural remedy to relieve stress and treat anxiety and panic attacks. Starting your morning with these yoga poses can help you create a balance of mind and body and maintain a healthy life.
One word of caution – practice the poses correctly under the supervision of qualified professionals.